We all heard of colors therapies as well as their effect on our life style or our emotions. Colures play an essential role in our life. The seven rainbow colours in our daily life such as orange, red, green, yellow, blue, violet or indigo. They are not only making aesthetic but also make healthy diet and complete diet. The nutrition consultant says about these colors “ colorful vegetables and fruits both are provides a more range of minerals, vitamins and phytochemicals that we need to maintain energy level, good health and totally keep away from disease.
Red: red colored vegetables and fruits are rich in more antioxidants properties such as vitamin C, B, carotenoids and bioflavonoids that develop health. Vitamin B complex improves skin health.
Vegetables:
Tomatoes,
Red papers,
Carrot,
Sweet potato,
Red radish.
Fruits: apples, cherries, strawberries, red papaya, water lemon and raspberries.
Green: this is most concentrated source of nutrition of another food or colure. The green vegetables and fruits rich large source of nutrition and minerals such as iron, calcium and potassium as well as vitamins such as vitamins K, C, E and vitamin B. they are protect the cells from damage.
Benefits: it contains antioxidant lycopenes that cures heart diseases and prostate cancer.
Vegetables:
Dark green leaf,
Cucumber,
Lettuce,
Radish leaves,
Green beans
And ginger.
Fruits:
Grapes,
Custard apple,
Water chestnut,
Pears,
Guava,
Gooseberry,
Green grapes.
Benefits: It helps in making bones and teeth strong.
Orange :orange and yellow fruits and vegetables contain more amounts of antioxidant properties such as vitamin C along with bioflavonids and phytochemicals both supply useful minerals to your body and to make healthful life.
Vegetables:
Carrot,
Sweet potatoes,
Yellow capsicum,
Pumpkin,
And squash.
Fruits:
Sweet lime lemon,
Orange,
Mango,
Banana,
Papaya,
Pineapple,
Muskmelon,
Jackfruits ripe,
Sweet corn.
Benefits:
Yellow and orange color combination also beneficial to improving memory as well as getting a healthy and glowing skin.
Red: red colored vegetables and fruits are rich in more antioxidants properties such as vitamin C, B, carotenoids and bioflavonoids that develop health. Vitamin B complex improves skin health.
Vegetables:
Tomatoes,
Red papers,
Carrot,
Sweet potato,
Red radish.
Fruits: apples, cherries, strawberries, red papaya, water lemon and raspberries.
Green: this is most concentrated source of nutrition of another food or colure. The green vegetables and fruits rich large source of nutrition and minerals such as iron, calcium and potassium as well as vitamins such as vitamins K, C, E and vitamin B. they are protect the cells from damage.
Benefits: it contains antioxidant lycopenes that cures heart diseases and prostate cancer.
Vegetables:
Dark green leaf,
Cucumber,
Lettuce,
Radish leaves,
Green beans
And ginger.
Fruits:
Grapes,
Custard apple,
Water chestnut,
Pears,
Guava,
Gooseberry,
Green grapes.
Benefits: It helps in making bones and teeth strong.
Orange :orange and yellow fruits and vegetables contain more amounts of antioxidant properties such as vitamin C along with bioflavonids and phytochemicals both supply useful minerals to your body and to make healthful life.
Vegetables:
Carrot,
Sweet potatoes,
Yellow capsicum,
Pumpkin,
And squash.
Fruits:
Sweet lime lemon,
Orange,
Mango,
Banana,
Papaya,
Pineapple,
Muskmelon,
Jackfruits ripe,
Sweet corn.
Benefits:
Yellow and orange color combination also beneficial to improving memory as well as getting a healthy and glowing skin.
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